Shake and Bake

Workouts

Wednesday 6/30/21 @ 7:43 PM
189kj
70rpm
44%
16mph
30 min Groove Ride
Emma Lovewell
Friday 7/24/20 @ 11:24 PM
✅
437kj
83rpm
54%
23mph
Monday 2/8/21 @ 11:31 PM
553kj
79rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 11:26 PM
✅
921kj
81rpm
51%
22mph
Sunday 1/10/21 @ 7:11 PM
220kj
67rpm
48%
18mph
30 min Miley Cyrus Ride
Jess King
Monday 1/11/21 @ 12:45 AM
✅
383kj
77rpm
54%
22mph
Saturday 9/19/20 @ 1:31 AM
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 7:59 PM
✅
568kj
83rpm
51%
22mph
Wednesday 8/12/20 @ 1:18 AM
208kj
80rpm
41%
17mph
30 min Low Impact Ride
Kendall Toole
Tuesday 8/11/20 @ 2:37 AM
✅
339kj
82rpm
49%
21mph
Friday 7/31/20 @ 3:24 PM
218kj
84rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/29/20 @ 2:21 AM
✅
379kj
92rpm
47%
22mph
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:13 PM
✅
364kj
94rpm
46%
22mph
Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 2/1/20 @ 5:40 PM
✅
110kj
87rpm
47%
21mph
Monday 1/6/20 @ 3:12 AM
231kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:33 PM
✅
351kj
86rpm
49%
21mph
Friday 1/3/20 @ 10:35 PM
214kj
80rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
✅
319kj
88rpm
46%
20mph

Workouts

30 min Groove Ride
Emma Lovewell
189 kj
Wednesday 6/30/21
✅ 437 kj
Friday 7/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Monday 2/8/21
✅ 921 kj
Friday 10/23/20
30 min Miley Cyrus Ride
Jess King
220 kj
Sunday 1/10/21
✅ 383 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Saturday 9/19/20
✅ 568 kj
Sunday 7/19/20
30 min Low Impact Ride
Kendall Toole
208 kj
Wednesday 8/12/20
✅ 339 kj
Tuesday 8/11/20
30 min 90s Rock Ride
Emma Lovewell
218 kj
Friday 7/31/20
✅ 379 kj
Wednesday 7/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
194 kj
Sunday 4/19/20
✅ 364 kj
Saturday 3/28/20
10 min Low Impact Ride
Denis Morton
63 kj
Monday 12/9/19
✅ 110 kj
Saturday 2/1/20
30 min Sundays with Love
Ally Love
231 kj
Monday 1/6/20
✅ 351 kj
Sunday 1/5/20
30 min Weezer Ride
Denis Morton
214 kj
Friday 1/3/20
✅ 319 kj
Friday 1/3/20