Shake and Bake

Workouts

Thursday 6/3/21 @ 4:46 PM
✅
297kj
60rpm
81%
26mph
15 min Pop Ride
Jess King
Saturday 3/27/21 @ 2:10 PM
165kj
90rpm
46%
21mph
Wednesday 10/7/20 @ 3:17 PM
✅
174kj
65rpm
69%
25mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 9:54 PM
130kj
77rpm
56%
22mph
Saturday 10/24/20 @ 4:0 PM
✅
971kj
62rpm
81%
27mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 3:59 PM
510kj
78rpm
52%
21mph
Saturday 4/18/20 @ 4:48 PM
1kj
28rpm
74%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:36 PM
✅
682kj
87rpm
47%
21mph
Thursday 5/7/20 @ 4:48 PM
✅
451kj
61rpm
71%
23mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
418kj
78rpm
56%
23mph
Monday 5/4/20 @ 5:21 PM
✅
683kj
63rpm
68%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:42 PM
505kj
94rpm
43%
20mph
Thursday 4/16/20 @ 4:1 PM
✅
682kj
68rpm
65%
23mph
45 min MusicFest Ride
Jess King
Thursday 4/16/20 @ 4:1 PM
569kj
83rpm
52%
22mph
Friday 3/27/20 @ 3:57 PM
✅
629kj
74rpm
59%
23mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:59 PM
524kj
77rpm
52%
20mph
Wednesday 3/18/20 @ 5:22 PM
✅
599kj
79rpm
54%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:47 PM
527kj
83rpm
50%
21mph
Wednesday 5/22/19 @ 3:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 6:47 PM
✅
319kj
83rpm
41%
17mph

Workouts

15 min Pop Ride
Jess King
✅ 297 kj
Thursday 6/3/21
165 kj
Saturday 3/27/21
10 min Climb Ride
Tunde Oyeneyin
✅ 174 kj
Wednesday 10/7/20
130 kj
Wednesday 10/14/20
45 min Sweat Steady Ride
Jess King
✅ 971 kj
Saturday 10/24/20
510 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
1 kj
Saturday 4/18/20
✅ 682 kj
Saturday 5/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 451 kj
Thursday 5/7/20
418 kj
Saturday 5/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 683 kj
Monday 5/4/20
505 kj
Tuesday 5/5/20
45 min MusicFest Ride
Jess King
✅ 682 kj
Thursday 4/16/20
569 kj
Thursday 4/16/20
45 min Classic Rock Ride
Jess King
✅ 629 kj
Friday 3/27/20
524 kj
Friday 3/27/20
45 min Sweat Steady Ride
Jess King
✅ 599 kj
Wednesday 3/18/20
527 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 5/22/19
✅ 319 kj
Friday 1/25/19