Shake and Bake

Workouts

Saturday 9/30/23 @ 5:38 PM
βœ…
562kj
86rpm
77%
32mph
15 min Pop Ride
Olivia Amato
Thursday 9/21/23 @ 9:47 PM
142kj
67rpm
52%
19mph
Friday 9/29/23 @ 5:27 PM
13kj
36rpm
96%
21mph
20 min 90s Rock Ride
Bradley Rose
Friday 9/29/23 @ 5:30 PM
βœ…
180kj
70rpm
50%
19mph
Thursday 7/15/21 @ 3:27 PM
βœ…
789kj
88rpm
66%
29mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 9/13/23 @ 3:58 PM
238kj
61rpm
52%
18mph
Tuesday 2/14/23 @ 6:12 PM
βœ…
374kj
83rpm
66%
28mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:44 PM
135kj
77rpm
47%
19mph
Tuesday 12/6/22 @ 2:56 PM
βœ…
739kj
84rpm
66%
28mph
30 min Rock Ride
Jenn Sherman
Tuesday 12/6/22 @ 2:57 PM
234kj
79rpm
47%
19mph
Tuesday 11/22/22 @ 2:55 PM
βœ…
789kj
86rpm
66%
29mph
30 min Groove Ride
Emma Lovewell
Tuesday 11/22/22 @ 2:59 PM
282kj
74rpm
49%
19mph
Monday 5/16/22 @ 3:57 PM
βœ…
832kj
90rpm
66%
29mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 5/16/22 @ 3:54 PM
307kj
73rpm
52%
20mph
Monday 6/7/21 @ 4:4 PM
βœ…
313kj
75rpm
69%
26mph
15 min Climb Ride
Olivia Amato
Monday 6/7/21 @ 12:8 AM
170kj
73rpm
53%
21mph
Monday 11/9/20 @ 4:59 PM
βœ…
437kj
57rpm
89%
27mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 5:1 PM
101kj
83rpm
47%
20mph
Thursday 4/16/20 @ 4:1 PM
βœ…
682kj
68rpm
65%
23mph
45 min MusicFest Ride
Jess King
Monday 9/16/19 @ 9:19 PM
395kj
79rpm
46%
19mph

Workouts

15 min Pop Ride
Olivia Amato
βœ… 562 kj
Saturday 9/30/23
142 kj
Thursday 9/21/23
20 min 90s Rock Ride
Bradley Rose
13 kj
Friday 9/29/23
βœ… 180 kj
Friday 9/29/23
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 789 kj
Thursday 7/15/21
238 kj
Wednesday 9/13/23
15 min 90s Ride
Jenn Sherman
βœ… 374 kj
Tuesday 2/14/23
135 kj
Tuesday 2/14/23
30 min Rock Ride
Jenn Sherman
βœ… 739 kj
Tuesday 12/6/22
234 kj
Tuesday 12/6/22
30 min Groove Ride
Emma Lovewell
βœ… 789 kj
Tuesday 11/22/22
282 kj
Tuesday 11/22/22
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 832 kj
Monday 5/16/22
307 kj
Monday 5/16/22
15 min Climb Ride
Olivia Amato
βœ… 313 kj
Monday 6/7/21
170 kj
Monday 6/7/21
20 min Groove Ride
Cody Rigsby
βœ… 437 kj
Monday 11/9/20
101 kj
Monday 11/9/20
45 min MusicFest Ride
Jess King
βœ… 682 kj
Thursday 4/16/20
395 kj
Monday 9/16/19