Shake and Bake

Workouts

Sunday 12/20/20 @ 5:33 PM
βœ…
192kj
52rpm
87%
25mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/2/21 @ 10:10 AM
104kj
96rpm
42%
20mph
Tuesday 2/1/22 @ 3:34 PM
βœ…
360kj
80rpm
68%
28mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 4/27/23 @ 10:51 AM
138kj
80rpm
46%
19mph
Saturday 4/15/23 @ 5:58 PM
βœ…
1198kj
90rpm
77%
33mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/15/23 @ 5:57 PM
345kj
69rpm
55%
21mph
Monday 6/27/22 @ 4:40 PM
βœ…
453kj
76rpm
69%
27mph
20 min Climb Ride
Kendall Toole
Thursday 10/20/22 @ 11:35 PM
211kj
72rpm
52%
20mph
Tuesday 8/16/22 @ 3:10 PM
βœ…
740kj
82rpm
67%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/11/22 @ 10:31 PM
365kj
67rpm
59%
21mph
Saturday 5/29/21 @ 5:11 PM
βœ…
436kj
78rpm
67%
27mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 10/27/21 @ 12:31 AM
243kj
84rpm
51%
21mph
Saturday 4/17/21 @ 5:30 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:27 PM
βœ…
491kj
73rpm
62%
24mph
Saturday 1/2/21 @ 7:54 PM
2kj
77rpm
36%
15mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:11 PM
βœ…
195kj
75rpm
55%
22mph
Saturday 10/31/20 @ 5:29 PM
βœ…
703kj
67rpm
80%
27mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:25 PM
574kj
75rpm
65%
25mph
Friday 6/19/20 @ 4:26 PM
βœ…
541kj
51rpm
85%
25mph
30 min Pop Ride: Live From Home
Alex Toussaint
Friday 6/19/20 @ 4:28 PM
463kj
71rpm
62%
23mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 192 kj
Sunday 12/20/20
104 kj
Monday 8/2/21
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 360 kj
Tuesday 2/1/22
138 kj
Thursday 4/27/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 1198 kj
Saturday 4/15/23
345 kj
Saturday 4/15/23
20 min Climb Ride
Kendall Toole
βœ… 453 kj
Monday 6/27/22
211 kj
Thursday 10/20/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 740 kj
Tuesday 8/16/22
365 kj
Thursday 8/11/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 436 kj
Saturday 5/29/21
243 kj
Wednesday 10/27/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/17/21
βœ… 491 kj
Saturday 4/17/21
15 min Low Impact Ride
Alex Toussaint
2 kj
Saturday 1/2/21
βœ… 195 kj
Saturday 12/12/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 703 kj
Saturday 10/31/20
574 kj
Saturday 10/31/20
30 min Pop Ride: Live From Home
Alex Toussaint
βœ… 541 kj
Friday 6/19/20
463 kj
Friday 6/19/20