Shake and Bake
Workouts
Sunday 12/20/20 @ 5:33 PM
✅
192kj
52rpm
87%
25mph
Monday 1/15/24 @ 4:51 PM
70kj
72rpm
43%
17mph
Monday 12/18/23 @ 5:37 PM
✅
235kj
75rpm
70%
27mph
Monday 1/15/24 @ 12:25 AM
67kj
69rpm
45%
17mph
Friday 11/10/23 @ 4:13 PM
✅
246kj
80rpm
68%
28mph
Sunday 12/3/23 @ 1:22 PM
74kj
77rpm
43%
17mph
Monday 11/6/23 @ 5:33 PM
✅
188kj
51rpm
85%
25mph
Wednesday 12/20/23 @ 5:36 PM
39kj
38rpm
32%
7mph
Monday 10/16/23 @ 2:36 PM
✅
307kj
71rpm
84%
30mph
Thursday 10/19/23 @ 12:54 PM
81kj
68rpm
49%
18mph
Tuesday 10/3/23 @ 1:36 PM
✅
1598kj
82rpm
78%
32mph
Tuesday 10/3/23 @ 9:56 AM
308kj
62rpm
49%
16mph
Thursday 8/24/23 @ 4:11 PM
✅
504kj
83rpm
67%
28mph
Thursday 8/24/23 @ 9:57 AM
171kj
65rpm
52%
18mph
Monday 7/17/23 @ 4:33 PM
✅
250kj
80rpm
68%
28mph
Saturday 7/29/23 @ 6:32 PM
75kj
65rpm
49%
18mph
Saturday 4/15/23 @ 5:58 PM
✅
1198kj
90rpm
77%
33mph
Saturday 4/15/23 @ 5:56 PM
245kj
69rpm
49%
18mph
Friday 2/10/23 @ 2:59 PM
✅
776kj
84rpm
67%
28mph
Saturday 2/11/23 @ 9:28 PM
244kj
64rpm
51%
17mph
Workouts
308
kj
Tuesday 10/3/23
75
kj
Saturday 7/29/23
245
kj
Saturday 4/15/23