Shake and Bake

Workouts

Tuesday 9/5/23 @ 2:46 PM
✅
194kj
55rpm
83%
26mph
Extra 10: HIIT Ride
Hannah Corbin
Friday 12/29/23 @ 3:30 PM
68kj
85rpm
38%
17mph
Sunday 10/29/23 @ 4:33 PM
✅
465kj
76rpm
69%
27mph
20 min World Mental Health Ride
Ben Alldis
Friday 10/27/23 @ 7:35 PM
143kj
87rpm
39%
17mph
Friday 6/3/22 @ 12:47 PM
✅
502kj
85rpm
66%
28mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 8/23/23 @ 2:31 PM
141kj
92rpm
37%
17mph
Tuesday 8/16/22 @ 3:10 PM
✅
740kj
82rpm
67%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 7:0 PM
215kj
69rpm
46%
17mph
Monday 5/16/22 @ 3:57 PM
✅
832kj
90rpm
66%
29mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/3/22 @ 8:38 PM
223kj
83rpm
41%
17mph
Tuesday 2/9/21 @ 4:28 PM
✅
1074kj
91rpm
62%
28mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 10:38 PM
304kj
91rpm
36%
17mph
Friday 1/1/21 @ 6:56 PM
✅
638kj
86rpm
61%
27mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:25 AM
239kj
91rpm
40%
18mph
Monday 8/24/20 @ 3:28 PM
✅
581kj
56rpm
83%
25mph
30 min Intervals & Arms Ride
Matt Wilpers
Monday 8/24/20 @ 3:29 PM
188kj
78rpm
39%
16mph
Saturday 6/13/20 @ 4:40 PM
✅
165kj
65rpm
59%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/3/20 @ 2:28 PM
88kj
83rpm
37%
16mph
Monday 5/4/20 @ 5:21 PM
✅
683kj
63rpm
68%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 8:14 PM
296kj
97rpm
32%
16mph

Workouts

Extra 10: HIIT Ride
Hannah Corbin
✅ 194 kj
Tuesday 9/5/23
68 kj
Friday 12/29/23
20 min World Mental Health Ride
Ben Alldis
✅ 465 kj
Sunday 10/29/23
143 kj
Friday 10/27/23
20 min Reflection Ride
Christine D'Ercole
✅ 502 kj
Friday 6/3/22
141 kj
Wednesday 8/23/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 740 kj
Tuesday 8/16/22
215 kj
Tuesday 8/16/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 832 kj
Monday 5/16/22
223 kj
Friday 6/3/22
45 min Power Zone Ride
Denis Morton
✅ 1074 kj
Tuesday 2/9/21
304 kj
Thursday 2/25/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 638 kj
Friday 1/1/21
239 kj
Wednesday 12/30/20
30 min Intervals & Arms Ride
Matt Wilpers
✅ 581 kj
Monday 8/24/20
188 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 165 kj
Saturday 6/13/20
88 kj
Monday 8/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 683 kj
Monday 5/4/20
296 kj
Monday 5/4/20