Shake and Bake

Workouts

Saturday 12/30/23 @ 7:36 PM
βœ…
1085kj
82rpm
79%
32mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 3:47 PM
207kj
71rpm
46%
18mph
Friday 3/10/23 @ 4:57 PM
βœ…
778kj
86rpm
66%
29mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:56 PM
241kj
73rpm
46%
18mph
Wednesday 6/2/21 @ 3:9 PM
βœ…
274kj
61rpm
74%
25mph
15 min 90s Ride
Cody Rigsby
Tuesday 10/18/22 @ 2:30 PM
122kj
82rpm
43%
18mph
Monday 7/11/22 @ 4:3 PM
βœ…
772kj
84rpm
67%
28mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 7/13/22 @ 12:59 PM
239kj
79rpm
44%
18mph
Saturday 12/11/21 @ 5:33 PM
βœ…
352kj
79rpm
67%
27mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Wednesday 1/12/22 @ 4:22 PM
135kj
84rpm
44%
19mph
Tuesday 10/5/21 @ 3:40 PM
βœ…
504kj
83rpm
67%
28mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:30 PM
171kj
79rpm
46%
19mph
Saturday 5/29/21 @ 5:11 PM
βœ…
436kj
78rpm
67%
27mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/23/21 @ 12:34 PM
142kj
79rpm
42%
17mph
Saturday 1/2/21 @ 7:54 PM
2kj
77rpm
36%
15mph
15 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 10:3 PM
βœ…
119kj
85rpm
42%
18mph
Thursday 11/26/20 @ 3:56 PM
βœ…
1090kj
75rpm
74%
28mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 2:27 PM
351kj
82rpm
43%
18mph
Tuesday 7/21/20 @ 4:10 PM
βœ…
411kj
49rpm
95%
26mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:19 PM
156kj
77rpm
49%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
βœ… 1085 kj
Saturday 12/30/23
207 kj
Sunday 12/31/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 778 kj
Friday 3/10/23
241 kj
Friday 3/10/23
15 min 90s Ride
Cody Rigsby
βœ… 274 kj
Wednesday 6/2/21
122 kj
Tuesday 10/18/22
30 min Intervals & Arms Ride
Olivia Amato
βœ… 772 kj
Monday 7/11/22
239 kj
Wednesday 7/13/22
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
βœ… 352 kj
Saturday 12/11/21
135 kj
Wednesday 1/12/22
20 min Motown Ride
Jenn Sherman
βœ… 504 kj
Tuesday 10/5/21
171 kj
Tuesday 10/5/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 436 kj
Saturday 5/29/21
142 kj
Wednesday 6/23/21
15 min Low Impact Ride
Alex Toussaint
2 kj
Saturday 1/2/21
βœ… 119 kj
Friday 12/18/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 1090 kj
Thursday 11/26/20
351 kj
Saturday 11/28/20
20 min 80s Ride
Jenn Sherman
βœ… 411 kj
Tuesday 7/21/20
156 kj
Tuesday 7/21/20