Shake and Bake
Workouts
Friday 9/8/23 @ 3:3 PM
121kj
74rpm
37%
16mph
Saturday 9/9/23 @ 6:40 PM
✅
146kj
83rpm
41%
17mph
Monday 10/10/22 @ 4:53 PM
143kj
87rpm
35%
14mph
Monday 8/22/22 @ 2:35 PM
✅
218kj
77rpm
43%
17mph
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
Monday 7/20/20 @ 3:19 PM
✅
280kj
80rpm
47%
19mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Tuesday 8/18/20 @ 5:0 PM
✅
271kj
80rpm
47%
19mph
Sunday 3/28/21 @ 7:5 PM
155kj
71rpm
40%
15mph
Saturday 5/18/19 @ 5:13 PM
✅
221kj
68rpm
46%
16mph
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
Friday 11/2/18 @ 7:3 PM
✅
273kj
78rpm
46%
19mph
Monday 6/11/18 @ 10:56 PM
✅
107kj
74rpm
39%
15mph
Thursday 7/5/18 @ 2:44 AM
38kj
30rpm
34%
5mph
Friday 6/8/18 @ 11:37 PM
146kj
73rpm
38%
15mph
Wednesday 6/6/18 @ 4:0 PM
✅
246kj
80rpm
44%
18mph
Tuesday 5/22/18 @ 11:25 PM
127kj
70rpm
44%
17mph
Tuesday 10/17/17 @ 1:36 PM
✅
157kj
78rpm
44%
18mph
Thursday 4/26/18 @ 8:22 PM
94kj
71rpm
38%
14mph
Friday 4/27/18 @ 3:58 PM
✅
146kj
81rpm
41%
17mph
Workouts
143
kj
Monday 10/10/22
155
kj
Sunday 3/28/21