Shake and Bake

Workouts

Monday 1/29/24 @ 1:59 PM
✅
379kj
76rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 8:28 PM
329kj
55rpm
44%
14mph
Saturday 3/4/23 @ 4:23 PM
518kj
79rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/26/23 @ 9:52 PM
✅
799kj
56rpm
59%
19mph
Friday 2/24/23 @ 5:20 PM
✅
358kj
80rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 10:32 PM
310kj
61rpm
44%
15mph
Sunday 2/5/23 @ 5:28 PM
248kj
80rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:13 AM
✅
287kj
54rpm
52%
16mph
Friday 2/3/23 @ 5:57 PM
427kj
78rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 11:0 PM
✅
534kj
58rpm
52%
17mph
Friday 9/9/22 @ 4:1 PM
323kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:25 PM
✅
522kj
54rpm
60%
18mph
Thursday 3/31/22 @ 10:28 PM
365kj
77rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 10:49 PM
✅
783kj
51rpm
66%
20mph
Tuesday 4/20/21 @ 9:45 PM
212kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 9:58 PM
✅
486kj
53rpm
65%
20mph
Monday 3/1/21 @ 8:27 PM
286kj
80rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 10:5 PM
✅
435kj
61rpm
51%
18mph
Saturday 6/8/19 @ 2:17 AM
✅
60kj
71rpm
36%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 3/2/19 @ 9:35 PM
57kj
70rpm
35%
13mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Monday 1/29/24
329 kj
Saturday 12/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 3/4/23
✅ 799 kj
Tuesday 12/26/23
60 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Friday 2/24/23
310 kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 2/5/23
✅ 287 kj
Tuesday 11/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Friday 2/3/23
✅ 534 kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 9/9/22
✅ 522 kj
Saturday 10/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Thursday 3/31/22
✅ 783 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 4/20/21
✅ 486 kj
Sunday 3/21/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Monday 3/1/21
✅ 435 kj
Monday 3/1/21
15 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Saturday 6/8/19
57 kj
Saturday 3/2/19