Shake and Bake

Workouts

Sunday 2/4/24 @ 4:18 PM
✅
300kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/24/22 @ 4:6 PM
96kj
77rpm
36%
14mph
Saturday 2/3/24 @ 1:0 AM
127kj
80rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/30/23 @ 1:44 PM
✅
141kj
72rpm
37%
15mph
Saturday 5/13/23 @ 10:54 PM
269kj
81rpm
42%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 3/5/23 @ 1:45 PM
✅
285kj
79rpm
40%
16mph
Saturday 1/21/23 @ 3:26 PM
✅
168kj
76rpm
34%
16mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/4/22 @ 10:22 PM
155kj
78rpm
37%
15mph
Sunday 7/17/22 @ 9:50 PM
339kj
82rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:34 PM
✅
347kj
81rpm
38%
16mph
Monday 3/28/22 @ 10:0 PM
225kj
75rpm
40%
15mph
45 min Power Zone Ride
Ben Alldis
Monday 1/10/22 @ 11:31 PM
✅
264kj
81rpm
37%
16mph
Sunday 3/13/22 @ 4:15 PM
201kj
83rpm
39%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 12:44 PM
✅
260kj
77rpm
39%
16mph
Sunday 6/13/21 @ 3:13 PM
157kj
80rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/16/22 @ 2:40 PM
✅
174kj
80rpm
45%
19mph
Saturday 11/28/20 @ 6:41 PM
202kj
76rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 4:56 PM
✅
262kj
80rpm
38%
16mph
Monday 6/1/20 @ 9:14 PM
81kj
74rpm
35%
14mph
20 min Pop Ride
Denis Morton
Tuesday 7/28/20 @ 12:20 AM
✅
100kj
79rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 2/4/24
96 kj
Sunday 4/24/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
127 kj
Saturday 2/3/24
✅ 141 kj
Saturday 9/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
269 kj
Saturday 5/13/23
✅ 285 kj
Sunday 3/5/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 168 kj
Saturday 1/21/23
155 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 7/17/22
✅ 347 kj
Saturday 8/31/19
45 min Power Zone Ride
Ben Alldis
225 kj
Monday 3/28/22
✅ 264 kj
Monday 1/10/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
201 kj
Sunday 3/13/22
✅ 260 kj
Saturday 3/19/22
20 min FTP Test Ride
Matt Wilpers
157 kj
Sunday 6/13/21
✅ 174 kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
202 kj
Saturday 11/28/20
✅ 262 kj
Saturday 9/21/19
20 min Pop Ride
Denis Morton
81 kj
Monday 6/1/20
✅ 100 kj
Tuesday 7/28/20