Shake and Bake

Workouts

Friday 9/8/23 @ 3:3 PM
121kj
74rpm
37%
16mph
20 min Dave Matthews Band Ride
Jess King
Saturday 11/18/23 @ 3:55 PM
✅
203kj
80rpm
48%
20mph
Friday 6/10/22 @ 3:54 PM
189kj
74rpm
44%
16mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 2/15/22 @ 12:31 PM
✅
305kj
76rpm
51%
20mph
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Saturday 4/3/21 @ 5:11 PM
173kj
76rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 4:57 PM
✅
323kj
74rpm
52%
21mph
Tuesday 3/16/21 @ 10:37 PM
229kj
79rpm
36%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 7/28/19 @ 6:35 PM
✅
399kj
88rpm
43%
19mph
Sunday 7/19/20 @ 2:44 PM
44kj
69rpm
38%
14mph
10 min Low Impact Ride
Jenn Sherman
Friday 7/31/20 @ 4:27 PM
✅
80kj
80rpm
43%
18mph
Saturday 3/28/20 @ 11:11 PM
33kj
79rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/13/20 @ 9:32 PM
✅
73kj
86rpm
40%
18mph
Monday 12/24/18 @ 2:46 PM
138kj
71rpm
38%
14mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:24 PM
✅
343kj
77rpm
52%
21mph
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
✅
479kj
82rpm
49%
20mph
Monday 5/7/18 @ 10:17 PM
185kj
66rpm
39%
13mph
45 min 80s Pop Ride
Ally Love
Monday 4/30/18 @ 9:18 PM
✅
464kj
79rpm
50%
20mph

Workouts

20 min Dave Matthews Band Ride
Jess King
121 kj
Friday 9/8/23
✅ 203 kj
Saturday 11/18/23
30 min 90s Rock Ride
Emma Lovewell
189 kj
Friday 6/10/22
✅ 305 kj
Tuesday 2/15/22
30 min Prince Ride
Ally & Emma
176 kj
Wednesday 4/14/21
✅ 347 kj
Thursday 8/13/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Saturday 4/3/21
✅ 323 kj
Friday 7/17/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
229 kj
Tuesday 3/16/21
✅ 399 kj
Sunday 7/28/19
10 min Low Impact Ride
Jenn Sherman
44 kj
Sunday 7/19/20
✅ 80 kj
Friday 7/31/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Saturday 3/28/20
✅ 73 kj
Friday 3/13/20
30 min Holiday Ride
Emma Lovewell
138 kj
Monday 12/24/18
✅ 343 kj
Friday 12/21/18
45 min All for One Ride
All Instructors
248 kj
Sunday 7/1/18
✅ 479 kj
Sunday 7/1/18
45 min 80s Pop Ride
Ally Love
185 kj
Monday 5/7/18
✅ 464 kj
Monday 4/30/18