Shake and Bake

Workouts

Sunday 7/17/22 @ 9:50 PM
✅
339kj
82rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
Tuesday 5/25/21 @ 9:56 PM
✅
237kj
79rpm
37%
15mph
45 min Power Zone Ride
Olivia Amato
Monday 5/24/21 @ 5:25 PM
177kj
76rpm
33%
13mph
Sunday 6/13/21 @ 3:13 PM
157kj
80rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/30/21 @ 11:5 PM
✅
169kj
81rpm
44%
19mph
Wednesday 7/21/21 @ 9:37 PM
✅
227kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/24/21 @ 11:11 PM
219kj
81rpm
35%
15mph
Saturday 5/29/21 @ 1:29 PM
✅
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 11:29 PM
170kj
86rpm
29%
13mph
Saturday 5/22/21 @ 1:35 PM
✅
243kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Tuesday 5/11/21 @ 10:19 PM
✅
215kj
77rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Sunday 5/9/21 @ 4:59 PM
✅
401kj
81rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:35 PM
301kj
76rpm
34%
14mph
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 12:44 AM
✅
188kj
73rpm
35%
14mph
Saturday 11/28/20 @ 6:41 PM
✅
202kj
76rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:12 PM
174kj
84rpm
30%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Sunday 7/17/22
249 kj
Monday 5/24/21
45 min Power Zone Ride
Olivia Amato
✅ 237 kj
Tuesday 5/25/21
177 kj
Monday 5/24/21
20 min FTP Test Ride
Matt Wilpers
157 kj
Sunday 6/13/21
✅ 169 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Wednesday 7/21/21
219 kj
Saturday 7/24/21
45 min Power Zone Ride
Denis Morton
✅ 233 kj
Saturday 5/29/21
170 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 243 kj
Saturday 5/22/21
189 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Tuesday 5/11/21
169 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 5/9/21
301 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Wednesday 1/20/21
✅ 188 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 202 kj
Saturday 11/28/20
174 kj
Wednesday 6/10/20