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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
124 π₯
Beat chillwilld
VS
chillwilld
#Ξ¦ΞΞ£π€πΏ
4
Beat alwaysgq1
Workouts
Next Workouts
Monday 1/31/22 @ 11:31 PM
β
403
kj
80
rpm
56
%
22
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Wednesday 2/2/22 @ 11:34 AM
147
kj
62
rpm
42
%
15
mph
Thursday 8/12/21 @ 11:40 PM
β
117
kj
96
rpm
45
%
21
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Thursday 1/7/21 @ 1:13 PM
56
kj
74
rpm
40
%
16
mph
Saturday 4/17/21 @ 5:30 PM
β
357
kj
84
rpm
50
%
21
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Wednesday 5/5/21 @ 10:48 AM
190
kj
62
rpm
47
%
16
mph
Tuesday 1/26/21 @ 12:29 AM
β
427
kj
59
rpm
70
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 1/27/21 @ 5:40 PM
226
kj
67
rpm
48
%
18
mph
Thursday 11/12/20 @ 12:29 AM
β
385
kj
74
rpm
57
%
22
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 11/13/20 @ 2:29 PM
221
kj
68
rpm
47
%
18
mph
Saturday 10/3/20 @ 1:30 PM
β
356
kj
76
rpm
54
%
21
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 10/5/20 @ 12:9 PM
218
kj
74
rpm
44
%
17
mph
Friday 9/18/20 @ 3:16 AM
β
272
kj
83
rpm
53
%
22
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 9/21/20 @ 5:8 PM
159
kj
65
rpm
50
%
18
mph
Monday 8/17/20 @ 11:29 PM
β
275
kj
85
rpm
53
%
22
mph
20 min 90s Ride
Alex Toussaint
View Class
Share
Monday 8/17/20 @ 11:26 PM
149
kj
67
rpm
48
%
18
mph
Tuesday 6/23/20 @ 8:4 PM
β
410
kj
80
rpm
57
%
22
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Wednesday 6/24/20 @ 11:29 AM
267
kj
61
rpm
55
%
19
mph
Tuesday 12/10/19 @ 4:3 AM
β
275
kj
86
rpm
44
%
19
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 12/29/19 @ 12:58 PM
244
kj
74
rpm
47
%
18
mph
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
124 π₯
Beat chillwilld
VS
chillwilld
#Ξ¦ΞΞ£π€πΏ
4
Beat alwaysgq1
Workouts
Next Workouts
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
403
kj
Monday 1/31/22
147
kj
Wednesday 2/2/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
117
kj
Thursday 8/12/21
56
kj
Thursday 1/7/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
357
kj
Saturday 4/17/21
190
kj
Wednesday 5/5/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
427
kj
Tuesday 1/26/21
226
kj
Wednesday 1/27/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
385
kj
Thursday 11/12/20
221
kj
Friday 11/13/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
356
kj
Saturday 10/3/20
218
kj
Monday 10/5/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
272
kj
Friday 9/18/20
159
kj
Monday 9/21/20
20 min 90s Ride
Alex Toussaint
View Class
Share
β
275
kj
Monday 8/17/20
149
kj
Monday 8/17/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
β
410
kj
Tuesday 6/23/20
267
kj
Wednesday 6/24/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
275
kj
Tuesday 12/10/19
244
kj
Sunday 12/29/19
Next Workouts