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Shake and Bake
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
67 π₯
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
0
Beat alwaysgq1
Workouts
Next Workouts
Tuesday 8/22/23 @ 6:14 PM
β
559
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:26 PM
198
kj
75
rpm
35
%
14
mph
Monday 8/1/22 @ 10:29 PM
β
443
kj
75
rpm
60
%
23
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 8/9/22 @ 1:40 PM
102
kj
52
rpm
41
%
11
mph
Friday 2/4/22 @ 3:9 AM
β
582
kj
82
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 10:48 PM
189
kj
63
rpm
33
%
12
mph
Tuesday 5/25/21 @ 2:58 AM
β
646
kj
90
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 11:37 PM
259
kj
68
rpm
37
%
13
mph
Monday 5/24/21 @ 4:43 PM
β
504
kj
93
rpm
45
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 11:52 AM
183
kj
67
rpm
35
%
13
mph
Tuesday 3/16/21 @ 2:58 AM
β
336
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/18/20 @ 10:31 PM
130
kj
87
rpm
32
%
14
mph
Monday 2/15/21 @ 7:31 PM
β
775
kj
84
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:2 PM
184
kj
55
rpm
36
%
11
mph
Thursday 1/21/21 @ 4:33 AM
β
511
kj
92
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 1:41 AM
169
kj
67
rpm
35
%
13
mph
Tuesday 12/22/20 @ 3:47 AM
β
532
kj
90
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 1:35 AM
256
kj
71
rpm
36
%
13
mph
Tuesday 12/15/20 @ 4:7 AM
β
364
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 12/11/20 @ 8:32 PM
201
kj
70
rpm
36
%
13
mph
Next Workouts
alwaysgq1
π΄π½πͺπ½Iβm Built For Thisπͺπ½π΄π½
67 π₯
Beat atlyogafoodie
VS
atlyogafoodie
Atlanta
0
Beat alwaysgq1
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
559
kj
Tuesday 8/22/23
198
kj
Tuesday 2/9/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
443
kj
Monday 8/1/22
102
kj
Tuesday 8/9/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
582
kj
Friday 2/4/22
189
kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
646
kj
Tuesday 5/25/21
259
kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
504
kj
Monday 5/24/21
183
kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
336
kj
Tuesday 3/16/21
130
kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
775
kj
Monday 2/15/21
184
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
511
kj
Thursday 1/21/21
169
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Tuesday 12/22/20
256
kj
Monday 12/21/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
364
kj
Tuesday 12/15/20
201
kj
Friday 12/11/20
Next Workouts