Shake and Bake

Workouts

Wednesday 6/7/23 @ 9:39 PM
174kj
73rpm
49%
19mph
20 min 2000s Pop Ride
Ally Love
Tuesday 6/6/23 @ 1:39 PM
178kj
73rpm
49%
19mph
Thursday 10/6/22 @ 6:41 PM
171kj
79rpm
45%
19mph
20 min Country Pop Ride
Ally Love
Wednesday 8/10/22 @ 12:54 PM
135kj
80rpm
40%
17mph
Thursday 6/24/21 @ 12:0 PM
268kj
72rpm
50%
19mph
30 min Hip Hop Ride
Ally Love
Friday 6/25/21 @ 2:36 PM
279kj
74rpm
50%
19mph
Wednesday 3/3/21 @ 1:31 PM
184kj
86rpm
44%
19mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:32 PM
177kj
82rpm
45%
19mph
Sunday 5/10/20 @ 5:25 PM
289kj
77rpm
48%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:26 PM
345kj
81rpm
51%
21mph
Saturday 10/19/19 @ 5:13 PM
257kj
72rpm
42%
15mph
45 min Country Ride
Ally Love
Monday 1/25/21 @ 4:14 PM
320kj
72rpm
44%
17mph
Tuesday 10/1/19 @ 1:24 PM
133kj
72rpm
45%
17mph
20 min Country Ride
Ally Love
Sunday 11/29/20 @ 6:14 PM
138kj
80rpm
41%
17mph
Tuesday 7/28/20 @ 2:37 PM
173kj
85rpm
43%
19mph
20 min Country Ride
Ally Love
Wednesday 8/5/20 @ 5:19 PM
216kj
84rpm
47%
20mph
Monday 2/17/20 @ 4:29 PM
289kj
75rpm
50%
20mph
30 min BHM: Pop Ride
Ally Love
Thursday 2/20/20 @ 2:37 AM
352kj
80rpm
52%
21mph
Monday 12/9/19 @ 6:47 PM
259kj
68rpm
44%
16mph
45 min Sundays with Love
Ally Love
Sunday 12/8/19 @ 4:43 PM
537kj
77rpm
53%
21mph

Workouts

20 min 2000s Pop Ride
Ally Love
174 kj
Wednesday 6/7/23
178 kj
Tuesday 6/6/23
20 min Country Pop Ride
Ally Love
171 kj
Thursday 10/6/22
135 kj
Wednesday 8/10/22
30 min Hip Hop Ride
Ally Love
268 kj
Thursday 6/24/21
279 kj
Friday 6/25/21
20 min 2000s Ride
Ally Love
184 kj
Wednesday 3/3/21
177 kj
Wednesday 3/3/21
30 min Feel Good Ride: Live From Home
Ally Love
289 kj
Sunday 5/10/20
345 kj
Sunday 5/10/20
45 min Country Ride
Ally Love
257 kj
Saturday 10/19/19
320 kj
Monday 1/25/21
20 min Country Ride
Ally Love
133 kj
Tuesday 10/1/19
138 kj
Sunday 11/29/20
20 min Country Ride
Ally Love
173 kj
Tuesday 7/28/20
216 kj
Wednesday 8/5/20
30 min BHM: Pop Ride
Ally Love
289 kj
Monday 2/17/20
352 kj
Thursday 2/20/20
45 min Sundays with Love
Ally Love
259 kj
Monday 12/9/19
537 kj
Sunday 12/8/19