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Shake and Bake
alwaysboys
CA ☀️ VA ❤️ UGA 🏈
12 🔥
Beat awakenamber3
VS
awakenamber3
Traverse City, Michigan
0
Beat alwaysboys
Workouts
Next Workouts
Wednesday 12/6/23 @ 6:28 PM
✅
165
kj
81
rpm
46
%
18
mph
20 min Holiday Party Ride
Bradley Rose
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Monday 12/6/21 @ 7:56 PM
85
kj
76
rpm
34
%
14
mph
Monday 6/27/22 @ 7:43 PM
✅
74
kj
77
rpm
36
%
15
mph
15 min Low Impact Ride
Ally Love
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Friday 6/10/22 @ 11:54 PM
40
kj
71
rpm
29
%
11
mph
Tuesday 7/13/21 @ 5:26 PM
✅
336
kj
78
rpm
51
%
21
mph
30 min Spice Girls Ride
Leanne Hainsby
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Wednesday 7/14/21 @ 2:14 PM
137
kj
75
rpm
36
%
14
mph
Thursday 3/25/21 @ 5:30 PM
✅
297
kj
78
rpm
49
%
20
mph
30 min Premiere Ride
Bradley Rose
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Wednesday 4/14/21 @ 11:3 PM
128
kj
75
rpm
36
%
14
mph
Saturday 3/6/21 @ 8:57 PM
✅
244
kj
80
rpm
44
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 1/9/21 @ 8:5 PM
141
kj
77
rpm
37
%
15
mph
Friday 1/1/21 @ 5:3 PM
✅
251
kj
82
rpm
44
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Wednesday 7/15/20 @ 11:25 PM
138
kj
74
rpm
38
%
14
mph
Tuesday 12/15/20 @ 3:2 PM
✅
176
kj
77
rpm
47
%
19
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/23/20 @ 6:35 PM
82
kj
67
rpm
38
%
14
mph
Tuesday 11/10/20 @ 5:4 PM
✅
318
kj
88
rpm
46
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/25/20 @ 7:39 PM
150
kj
72
rpm
39
%
15
mph
Thursday 9/17/20 @ 1:30 PM
✅
177
kj
50
rpm
45
%
11
mph
30 min Bike Bootcamp: Full Body
Robin Arzón
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Share
Wednesday 9/30/20 @ 6:49 PM
91
kj
45
rpm
36
%
9
mph
Friday 5/1/20 @ 1:58 PM
✅
289
kj
81
rpm
47
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Sunday 9/6/20 @ 6:9 PM
131
kj
70
rpm
38
%
14
mph
Next Workouts
alwaysboys
CA ☀️ VA ❤️ UGA 🏈
12 🔥
Beat awakenamber3
VS
awakenamber3
Traverse City, Michigan
0
Beat alwaysboys
Workouts
Next Workouts
20 min Holiday Party Ride
Bradley Rose
View Class
Share
✅
165
kj
Wednesday 12/6/23
85
kj
Monday 12/6/21
15 min Low Impact Ride
Ally Love
View Class
Share
✅
74
kj
Monday 6/27/22
40
kj
Friday 6/10/22
30 min Spice Girls Ride
Leanne Hainsby
View Class
Share
✅
336
kj
Tuesday 7/13/21
137
kj
Wednesday 7/14/21
30 min Premiere Ride
Bradley Rose
View Class
Share
✅
297
kj
Thursday 3/25/21
128
kj
Wednesday 4/14/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
244
kj
Saturday 3/6/21
141
kj
Saturday 1/9/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
251
kj
Friday 1/1/21
138
kj
Wednesday 7/15/20
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
176
kj
Tuesday 12/15/20
82
kj
Wednesday 12/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
318
kj
Tuesday 11/10/20
150
kj
Wednesday 11/25/20
30 min Bike Bootcamp: Full Body
Robin Arzón
View Class
Share
✅
177
kj
Thursday 9/17/20
91
kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
289
kj
Friday 5/1/20
131
kj
Sunday 9/6/20
Next Workouts