Shake and Bake

Workouts

Saturday 5/6/23 @ 3:57 PM
247kj
75rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 5/8/23 @ 10:21 AM
243kj
76rpm
45%
18mph
Wednesday 3/15/23 @ 8:25 PM
74kj
70rpm
48%
18mph
Extra 10: Low Impact Ride
Leanne Hainsby
Sunday 3/26/23 @ 5:48 PM
87kj
79rpm
45%
19mph
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:15 AM
396kj
81rpm
53%
22mph
Tuesday 7/19/22 @ 3:47 PM
165kj
79rpm
47%
18mph
20 min Pop Ride
Bradley Rose
Friday 7/8/22 @ 9:30 AM
259kj
81rpm
52%
22mph
Saturday 5/30/20 @ 5:42 PM
282kj
76rpm
48%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:57 PM
400kj
82rpm
52%
22mph
Wednesday 5/13/20 @ 3:55 PM
298kj
73rpm
51%
20mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/15/20 @ 10:16 AM
336kj
74rpm
52%
21mph
Saturday 3/28/20 @ 3:54 PM
432kj
82rpm
47%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
523kj
79rpm
51%
21mph
Saturday 4/4/20 @ 4:0 PM
286kj
85rpm
44%
19mph
30 min Pop Ride
Robin Arzón
Sunday 2/23/20 @ 11:39 PM
338kj
80rpm
50%
21mph
Saturday 3/21/20 @ 6:34 PM
156kj
77rpm
45%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 3/24/20 @ 10:36 PM
221kj
79rpm
50%
21mph
Sunday 3/15/20 @ 10:26 PM
305kj
84rpm
46%
20mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 10:39 PM
337kj
82rpm
49%
21mph

Workouts

30 min Intervals & Arms Ride
Ally Love
247 kj
Saturday 5/6/23
243 kj
Monday 5/8/23
Extra 10: Low Impact Ride
Leanne Hainsby
74 kj
Wednesday 3/15/23
87 kj
Sunday 3/26/23
30 min Britney Spears Ride
Cody Rigsby
251 kj
Friday 1/1/21
396 kj
Friday 7/17/20
20 min Pop Ride
Bradley Rose
165 kj
Tuesday 7/19/22
259 kj
Friday 7/8/22
30 min Together We Ride: Live From Home
Robin Arzón
282 kj
Saturday 5/30/20
400 kj
Saturday 5/30/20
30 min Intervals & Arms: Live from Home
Robin Arzón
298 kj
Wednesday 5/13/20
336 kj
Friday 5/15/20
45 min Together We Ride
Robin Arzón
432 kj
Saturday 3/28/20
523 kj
Saturday 3/28/20
30 min Pop Ride
Robin Arzón
286 kj
Saturday 4/4/20
338 kj
Sunday 2/23/20
20 min Pop Ride
Robin Arzón
156 kj
Saturday 3/21/20
221 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
305 kj
Sunday 3/15/20
337 kj
Wednesday 3/18/20