Shake and Bake
Workouts
Friday 8/27/21 @ 1:18 AM
✅
163kj
73rpm
47%
18mph
Thursday 12/2/21 @ 2:43 PM
91kj
75rpm
36%
14mph
Thursday 7/16/20 @ 10:22 PM
✅
256kj
75rpm
47%
18mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Wednesday 2/17/21 @ 12:24 AM
✅
197kj
69rpm
46%
17mph
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Wednesday 1/13/21 @ 1:17 AM
6kj
47rpm
32%
8mph
Friday 1/22/21 @ 4:18 PM
✅
74kj
66rpm
39%
14mph
Wednesday 1/6/21 @ 12:27 AM
✅
284kj
75rpm
49%
19mph
Wednesday 1/6/21 @ 12:28 AM
165kj
72rpm
40%
15mph
Monday 10/12/20 @ 10:30 PM
✅
239kj
55rpm
53%
15mph
Monday 10/19/20 @ 5:53 PM
146kj
59rpm
44%
14mph
Monday 7/13/20 @ 8:43 PM
✅
148kj
79rpm
42%
18mph
Thursday 7/16/20 @ 10:19 PM
83kj
73rpm
35%
13mph
Thursday 5/28/20 @ 10:34 PM
✅
156kj
80rpm
42%
17mph
Thursday 5/28/20 @ 10:33 PM
80kj
79rpm
32%
13mph
Wednesday 3/18/20 @ 1:36 AM
✅
227kj
80rpm
43%
18mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Saturday 2/29/20 @ 2:52 PM
✅
427kj
68rpm
45%
16mph
Saturday 2/29/20 @ 5:43 PM
236kj
63rpm
37%
12mph
Workouts
91
kj
Thursday 12/2/21
155
kj
Wednesday 7/15/20
146
kj
Monday 10/19/20
80
kj
Thursday 5/28/20
122
kj
Tuesday 3/17/20