Shake and Bake

Workouts

Wednesday 3/3/21 @ 2:39 PM
✅
395kj
78rpm
46%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/12/20 @ 9:34 PM
319kj
68rpm
43%
15mph
Sunday 3/14/21 @ 9:29 PM
✅
254kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
Wednesday 3/10/21 @ 12:48 PM
✅
397kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 10:23 PM
310kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 1:3 PM
✅
376kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph
Saturday 3/7/20 @ 2:43 PM
✅
388kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 8:47 PM
332kj
79rpm
42%
18mph
Thursday 7/2/20 @ 12:28 PM
✅
530kj
78rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
Monday 5/4/20 @ 2:5 PM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 9:1 PM
292kj
61rpm
45%
15mph
Wednesday 4/8/20 @ 4:47 PM
✅
409kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:51 PM
314kj
69rpm
45%
16mph
Thursday 10/10/19 @ 2:10 PM
180kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 7:17 PM
✅
203kj
83rpm
39%
17mph
Monday 11/4/19 @ 12:30 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 395 kj
Wednesday 3/3/21
319 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 3/14/21
198 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Wednesday 3/10/21
310 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Wednesday 1/20/21
305 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 388 kj
Saturday 3/7/20
332 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 7/2/20
435 kj
Saturday 8/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Monday 5/4/20
292 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
314 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Thursday 10/10/19
✅ 203 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 11/4/19
344 kj
Wednesday 11/6/19