Workouts

20 min Pop Ride
Cody Rigsby
Saturday 1/20/24 @ 6:58 PM
Difficulty: 0 / 10
133kj
73rpm
43%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/20/24 @ 4:12 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 3:10 PM
Difficulty: 7.11 / 10
448kj
78rpm
43%
18mph
30 min Walk + Run
Rebecca Kennedy
Wednesday 1/17/24 @ 5:28 PM
Difficulty: 6.4 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/16/24 @ 8:16 PM
Difficulty: 0 / 10
214kj
68rpm
46%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/14/24 @ 8:12 PM
Difficulty: 3.67 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 1/14/24 @ 7:26 PM
Difficulty: 7.53 / 10
340kj
77rpm
43%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/13/24 @ 2:20 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 1:33 PM
Difficulty: 6.76 / 10
330kj
77rpm
43%
17mph
30 min Walk + Run
Jess King
Thursday 1/11/24 @ 5:22 PM
Difficulty: 6.82 / 10