Shake and Bake

Workouts

Saturday 9/25/21 @ 8:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:25 AM
✅
761kj
83rpm
57%
24mph
Friday 3/12/21 @ 10:0 PM
281kj
80rpm
47%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
✅
560kj
83rpm
60%
25mph
Wednesday 1/27/21 @ 12:25 PM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 5:19 PM
✅
517kj
80rpm
59%
24mph
Sunday 1/24/21 @ 10:22 PM
165kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 8:17 PM
✅
537kj
85rpm
57%
25mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/25/21
✅ 761 kj
Monday 3/23/20
30 min Madonna Ride
Robin Arzón
281 kj
Friday 3/12/21
✅ 560 kj
Friday 6/28/19
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Wednesday 1/27/21
✅ 517 kj
Saturday 5/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Sunday 1/24/21
✅ 537 kj
Wednesday 6/10/20