Shake and Bake

Workouts

Saturday 1/23/21 @ 5:6 PM
✅
174kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 2/23/20 @ 7:52 PM
163kj
83rpm
42%
18mph
Saturday 9/25/21 @ 8:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 5:42 PM
✅
234kj
85rpm
34%
15mph
Sunday 1/24/21 @ 10:22 PM
✅
165kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:28 PM
156kj
79rpm
37%
15mph
Wednesday 1/27/21 @ 12:25 PM
✅
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Saturday 1/30/21 @ 12:14 AM
✅
134kj
78rpm
42%
17mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:25 PM
60kj
69rpm
32%
12mph
Thursday 10/15/20 @ 10:1 PM
✅
187kj
74rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 3:41 PM
174kj
84rpm
36%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 174 kj
Saturday 1/23/21
163 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/25/21
✅ 234 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 165 kj
Sunday 1/24/21
156 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 154 kj
Wednesday 1/27/21
150 kj
Wednesday 2/26/20
20 min Country Ride
Denis Morton
✅ 134 kj
Saturday 1/30/21
60 kj
Tuesday 12/22/20
30 min Together We Ride
Robin Arzón
✅ 187 kj
Thursday 10/15/20
174 kj
Friday 3/20/20