Shake and Bake

Workouts

Saturday 1/23/21 @ 5:6 PM
174kj
80rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/8/20 @ 1:36 AM
✅
251kj
84rpm
49%
21mph
Tuesday 1/19/21 @ 12:37 PM
67kj
71rpm
37%
14mph
15 min Low Impact Ride
Christine D'Ercole
Friday 9/25/20 @ 1:31 AM
✅
135kj
78rpm
47%
19mph
Thursday 12/31/20 @ 12:41 PM
185kj
76rpm
34%
14mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 10/15/20 @ 1:52 AM
✅
299kj
57rpm
43%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
174 kj
Saturday 1/23/21
✅ 251 kj
Tuesday 9/8/20
15 min Low Impact Ride
Christine D'Ercole
67 kj
Tuesday 1/19/21
✅ 135 kj
Friday 9/25/20
45 min Low Impact Ride
Christine D'Ercole
185 kj
Thursday 12/31/20
✅ 299 kj
Thursday 10/15/20