Workouts

5 min Warm Up Ride
Denis Morton
Wednesday 1/10/24 @ 12:18 PM
Difficulty: 4.36 / 10
20kj
68rpm
36%
14mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/7/23 @ 1:29 AM
Difficulty: 6.38 / 10
192kj
78rpm
46%
19mph
20 min 80s Ride
Leanne Hainsby
Sunday 9/3/23 @ 9:3 PM
Difficulty: 7.26 / 10
1kj
29rpm
36%
3mph
Sunday 9/3/23 @ 8:11 PM
Difficulty: NaN / 10
97kj
58rpm
42%
14mph
Wednesday 8/30/23 @ 11:10 PM
Difficulty: NaN / 10
245kj
78rpm
44%
18mph
Wednesday 8/30/23 @ 11:6 PM
Difficulty: NaN / 10
0kj
0rpm
36%
0mph
20 min 90s Ride
Jenn Sherman
Friday 8/25/23 @ 1:33 AM
Difficulty: 7.23 / 10
147kj
75rpm
43%
17mph
20 min HIIT Ride
Jenn Sherman
Wednesday 8/23/23 @ 11:38 PM
Difficulty: 7.67 / 10
161kj
80rpm
42%
18mph
20 min 80s Walk
Jermaine Johnson
Tuesday 8/22/23 @ 12:6 PM
Difficulty: 6.33 / 10
 
20 min 90s Ride
Jenn Sherman
Sunday 8/20/23 @ 11:38 PM
Difficulty: 7.23 / 10
121kj
61rpm
40%
13mph