Shake and Bake
Workouts
Saturday 9/25/21 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 9/29/21 @ 5:24 PM
✅
280kj
74rpm
40%
16mph
Wednesday 12/30/20 @ 11:15 PM
91kj
76rpm
36%
14mph
Tuesday 9/14/21 @ 2:7 PM
✅
111kj
73rpm
40%
15mph
Friday 3/12/21 @ 10:0 PM
✅
281kj
80rpm
47%
19mph
Monday 7/8/19 @ 3:48 PM
135kj
66rpm
37%
14mph
Sunday 1/24/21 @ 10:22 PM
165kj
80rpm
37%
15mph
Thursday 6/11/20 @ 2:56 PM
✅
193kj
75rpm
40%
16mph
Wednesday 1/27/21 @ 12:25 PM
154kj
80rpm
36%
15mph
Saturday 4/25/20 @ 5:3 PM
✅
194kj
81rpm
39%
17mph
Monday 1/11/21 @ 11:16 PM
170kj
75rpm
40%
16mph
Thursday 12/31/20 @ 12:31 AM
✅
171kj
72rpm
41%
16mph
Sunday 1/3/21 @ 6:29 PM
✅
209kj
78rpm
43%
17mph
Wednesday 12/30/20 @ 12:28 AM
192kj
75rpm
41%
16mph
Workouts
kj
Saturday 9/25/21
165
kj
Sunday 1/24/21
154
kj
Wednesday 1/27/21
170
kj
Monday 1/11/21
192
kj
Wednesday 12/30/20