Shake and Bake
Workouts
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Tuesday 4/18/23 @ 11:14 PM
22kj
6rpm
39%
1mph
Friday 3/10/23 @ 6:49 PM
220kj
85rpm
39%
17mph
Wednesday 8/18/21 @ 12:42 AM
✅
317kj
85rpm
47%
20mph
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Monday 2/6/23 @ 11:4 PM
✅
431kj
87rpm
44%
20mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Tuesday 3/2/21 @ 10:13 PM
✅
518kj
91rpm
46%
21mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Monday 3/29/21 @ 8:18 PM
✅
505kj
86rpm
48%
21mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Friday 5/14/21 @ 6:56 PM
✅
489kj
89rpm
46%
20mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Monday 3/8/21 @ 5:39 PM
✅
495kj
87rpm
47%
21mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Wednesday 9/2/20 @ 11:26 PM
✅
507kj
90rpm
46%
21mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Monday 5/18/20 @ 5:32 PM
✅
431kj
90rpm
43%
20mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Wednesday 4/8/20 @ 4:59 PM
✅
469kj
85rpm
46%
20mph
Workouts
22
kj
Tuesday 4/18/23
220
kj
Friday 3/10/23
430
kj
Tuesday 12/15/20
416
kj
Monday 3/8/21
384
kj
Tuesday 3/10/20