Shake and Bake
Workouts
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Monday 2/20/23 @ 7:9 PM
✅
420kj
83rpm
43%
18mph
Monday 3/22/21 @ 7:41 PM
389kj
76rpm
46%
18mph
Tuesday 1/26/21 @ 11:27 PM
✅
449kj
78rpm
48%
19mph
Thursday 1/14/21 @ 1:30 AM
503kj
81rpm
49%
21mph
Monday 11/30/20 @ 7:16 PM
✅
536kj
79rpm
49%
20mph
Wednesday 6/17/20 @ 8:26 PM
661kj
79rpm
49%
20mph
Wednesday 6/17/20 @ 8:25 PM
✅
824kj
84rpm
49%
21mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Thursday 3/12/20 @ 8:20 PM
✅
591kj
88rpm
49%
22mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Thursday 11/7/19 @ 12:32 AM
✅
648kj
80rpm
54%
22mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Sunday 4/7/19 @ 10:6 PM
✅
802kj
86rpm
51%
22mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Sunday 3/31/19 @ 6:41 PM
✅
582kj
91rpm
47%
21mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Wednesday 3/20/19 @ 11:41 PM
✅
565kj
89rpm
48%
21mph
Monday 6/4/18 @ 3:54 PM
228kj
83rpm
36%
15mph
Sunday 3/25/18 @ 11:10 PM
✅
410kj
87rpm
44%
19mph
Workouts
503
kj
Thursday 1/14/21
661
kj
Wednesday 6/17/20
384
kj
Tuesday 3/10/20
519
kj
Thursday 4/4/19
228
kj
Monday 6/4/18