Shake and Bake
Workouts
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Monday 12/21/20 @ 1:24 PM
390kj
79rpm
44%
18mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Wednesday 10/28/20 @ 11:48 AM
390kj
80rpm
44%
19mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Monday 8/31/20 @ 11:34 AM
422kj
80rpm
46%
19mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Monday 5/4/20 @ 11:43 AM
370kj
78rpm
41%
17mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Sunday 5/3/20 @ 12:35 PM
✅
390kj
76rpm
46%
19mph
Monday 4/6/20 @ 2:11 AM
✅
267kj
78rpm
45%
19mph
Monday 1/6/20 @ 11:29 AM
240kj
80rpm
43%
18mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Sunday 6/16/19 @ 11:8 AM
✅
524kj
78rpm
46%
19mph
Tuesday 3/26/19 @ 8:25 PM
✅
379kj
78rpm
43%
18mph
Monday 3/25/19 @ 10:2 AM
348kj
80rpm
41%
17mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Thursday 3/21/19 @ 10:50 AM
326kj
84rpm
40%
17mph
Monday 3/11/19 @ 4:0 PM
✅
419kj
80rpm
45%
19mph
Thursday 3/7/19 @ 10:57 AM
371kj
83rpm
42%
18mph
Workouts
390
kj
Monday 12/21/20
390
kj
Wednesday 10/28/20
384
kj
Tuesday 3/10/20
240
kj
Monday 1/6/20
519
kj
Thursday 4/4/19