Shake and Bake
Workouts
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Tuesday 11/16/21 @ 11:52 AM
✅
448kj
86rpm
45%
20mph
Thursday 1/14/21 @ 1:30 AM
✅
503kj
81rpm
49%
21mph
Saturday 12/5/20 @ 3:58 PM
472kj
89rpm
45%
20mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Monday 8/31/20 @ 2:6 PM
✅
479kj
88rpm
45%
20mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Monday 5/4/20 @ 1:54 PM
482kj
88rpm
45%
20mph
Tuesday 1/14/20 @ 1:17 AM
✅
273kj
78rpm
46%
19mph
Saturday 1/11/20 @ 1:32 PM
268kj
86rpm
43%
19mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Friday 4/5/19 @ 3:35 PM
✅
529kj
84rpm
44%
19mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Thursday 3/21/19 @ 2:26 PM
✅
389kj
85rpm
43%
19mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Friday 3/15/19 @ 1:25 PM
340kj
84rpm
41%
18mph
Monday 3/5/18 @ 4:41 PM
284kj
60rpm
43%
14mph
Sunday 12/23/18 @ 9:32 PM
✅
521kj
76rpm
47%
19mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Monday 11/26/18 @ 12:19 PM
✅
362kj
80rpm
44%
18mph
Workouts
416
kj
Monday 3/8/21
472
kj
Saturday 12/5/20
519
kj
Thursday 4/4/19
233
kj
Tuesday 11/27/18