Shake and Bake
Workouts
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Friday 9/4/20 @ 2:43 PM
384kj
84rpm
43%
19mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Sunday 12/20/20 @ 4:38 PM
410kj
85rpm
44%
19mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Tuesday 5/19/20 @ 1:58 PM
✅
401kj
85rpm
43%
19mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Monday 11/4/19 @ 10:33 PM
442kj
86rpm
45%
20mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Monday 3/25/19 @ 3:34 PM
✅
501kj
90rpm
45%
21mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Friday 11/30/18 @ 6:33 PM
✅
451kj
88rpm
45%
19mph
Monday 7/23/18 @ 3:5 PM
187kj
75rpm
34%
14mph
Wednesday 7/25/18 @ 3:29 PM
✅
448kj
83rpm
47%
20mph
Monday 6/4/18 @ 3:54 PM
228kj
83rpm
36%
15mph
Monday 5/14/18 @ 5:58 PM
✅
451kj
91rpm
44%
20mph
Workouts
384
kj
Friday 9/4/20
410
kj
Sunday 12/20/20
384
kj
Tuesday 3/10/20
519
kj
Thursday 4/4/19
233
kj
Tuesday 11/27/18
228
kj
Monday 6/4/18