Shake and Bake
Workouts
Wednesday 6/8/22 @ 11:50 PM
224kj
70rpm
45%
17mph
Wednesday 4/6/22 @ 3:19 PM
✅
370kj
86rpm
49%
22mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 9:59 PM
✅
657kj
85rpm
53%
23mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Sunday 9/6/20 @ 4:42 PM
✅
702kj
87rpm
52%
23mph
Thursday 1/14/21 @ 1:30 AM
503kj
81rpm
49%
21mph
Sunday 11/29/20 @ 6:26 PM
✅
749kj
85rpm
56%
24mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
Wednesday 6/17/20 @ 8:26 PM
661kj
79rpm
49%
20mph
Saturday 6/20/20 @ 1:23 PM
✅
858kj
88rpm
51%
23mph
Monday 5/4/20 @ 4:18 PM
500kj
80rpm
48%
20mph
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Sunday 9/15/19 @ 11:12 PM
✅
380kj
87rpm
49%
22mph
Workouts
224
kj
Wednesday 6/8/22
452
kj
Thursday 1/21/21
416
kj
Monday 3/8/21
503
kj
Thursday 1/14/21
430
kj
Tuesday 12/15/20
384
kj
Tuesday 3/10/20
267
kj
Monday 4/6/20