Shake and Bake

Workouts

Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
✅
536kj
100rpm
43%
21mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:30 AM
✅
370kj
91rpm
40%
18mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
✅
487kj
95rpm
43%
20mph
Wednesday 6/17/20 @ 8:26 PM
661kj
79rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:48 PM
✅
664kj
94rpm
43%
20mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Monday 5/4/20 @ 4:18 PM
500kj
80rpm
48%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:30 AM
✅
571kj
103rpm
42%
21mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:33 PM
✅
353kj
101rpm
43%
21mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/18/20 @ 12:30 AM
✅
517kj
100rpm
43%
21mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 1:33 AM
493kj
95rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
452 kj
Thursday 1/21/21
✅ 536 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
kj
Tuesday 3/30/21
✅ 370 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 3/8/21
✅ 514 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Tuesday 12/15/20
✅ 487 kj
Wednesday 11/4/20
60 min Power Zone Ride
Matt Wilpers
661 kj
Wednesday 6/17/20
✅ 664 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
464 kj
Tuesday 11/5/19
✅ 583 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
500 kj
Monday 5/4/20
✅ 571 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 4/6/20
✅ 353 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
384 kj
Tuesday 3/10/20
✅ 517 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Thursday 4/4/19
493 kj
Thursday 6/13/19