Shake and Bake
Workouts
Friday 10/7/22 @ 6:12 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 11:34 AM
✅
191kj
91rpm
36%
17mph
Wednesday 6/8/22 @ 11:50 PM
✅
224kj
70rpm
45%
17mph
Wednesday 4/13/22 @ 10:39 AM
198kj
82rpm
40%
17mph
Wednesday 4/20/22 @ 5:29 PM
✅
252kj
78rpm
45%
18mph
Wednesday 5/4/22 @ 10:6 AM
191kj
93rpm
36%
17mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Sunday 3/15/20 @ 7:4 PM
329kj
79rpm
37%
16mph
Saturday 12/19/20 @ 5:37 PM
✅
252kj
80rpm
43%
18mph
Monday 5/11/20 @ 10:49 AM
178kj
89rpm
36%
16mph
Saturday 12/5/20 @ 6:26 PM
✅
289kj
79rpm
47%
19mph
Monday 4/6/20 @ 5:26 PM
195kj
83rpm
39%
17mph
Thursday 6/18/20 @ 9:44 PM
✅
312kj
79rpm
48%
20mph
Wednesday 5/20/20 @ 12:5 PM
192kj
88rpm
37%
17mph
Sunday 6/14/20 @ 9:22 PM
✅
305kj
78rpm
48%
20mph
Wednesday 4/29/20 @ 11:25 AM
191kj
84rpm
38%
17mph
Saturday 5/23/20 @ 5:39 PM
✅
80kj
76rpm
38%
15mph
Monday 2/24/20 @ 10:37 AM
52kj
72rpm
34%
13mph
Sunday 3/22/20 @ 4:25 PM
✅
58kj
79rpm
39%
16mph
Monday 3/2/20 @ 10:43 PM
35kj
71rpm
34%
13mph
Workouts
kj
Friday 10/7/22
198
kj
Wednesday 4/13/22
191
kj
Wednesday 5/4/22
329
kj
Sunday 3/15/20
178
kj
Monday 5/11/20
195
kj
Monday 4/6/20
192
kj
Wednesday 5/20/20
191
kj
Wednesday 4/29/20