Shake and Bake
Workouts
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Wednesday 10/17/18 @ 2:1 PM
✅
479kj
87rpm
46%
20mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Thursday 3/28/19 @ 8:43 PM
✅
482kj
81rpm
48%
20mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Friday 3/22/19 @ 4:29 AM
✅
496kj
86rpm
47%
21mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Wednesday 11/28/18 @ 2:28 AM
✅
530kj
77rpm
52%
21mph
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph
Friday 9/28/18 @ 4:21 AM
✅
471kj
89rpm
45%
20mph
Thursday 8/30/18 @ 3:41 PM
✅
270kj
80rpm
38%
16mph
Friday 8/31/18 @ 2:48 PM
kj
rpm
%
0mph
Monday 7/23/18 @ 3:5 PM
✅
187kj
75rpm
34%
14mph
Sunday 8/12/18 @ 3:56 PM
kj
rpm
%
0mph
Workouts
416
kj
Monday 3/8/21
519
kj
Thursday 4/4/19
233
kj
Tuesday 11/27/18