Shake and Bake
Workouts
Saturday 2/4/23 @ 6:19 PM
✅
318kj
79rpm
41%
17mph
Monday 2/6/23 @ 9:12 PM
303kj
83rpm
39%
17mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Wednesday 3/10/21 @ 9:18 PM
335kj
87rpm
40%
18mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Wednesday 5/6/20 @ 5:15 PM
342kj
80rpm
42%
17mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Sunday 4/21/19 @ 8:14 PM
✅
370kj
77rpm
43%
18mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
Sunday 4/7/19 @ 9:0 PM
467kj
84rpm
42%
18mph
Tuesday 3/26/19 @ 8:25 PM
✅
379kj
78rpm
43%
18mph
Thursday 3/28/19 @ 8:13 PM
343kj
81rpm
42%
18mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Monday 3/18/19 @ 8:55 PM
309kj
87rpm
38%
17mph
Workouts
327
kj
Monday 3/15/21
335
kj
Wednesday 3/10/21
334
kj
Wednesday 1/20/21
467
kj
Sunday 4/7/19