Shake and Bake
Workouts
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Thursday 1/14/21 @ 1:30 AM
503kj
81rpm
49%
21mph
Wednesday 5/5/21 @ 10:46 AM
✅
558kj
89rpm
48%
21mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Monday 8/31/20 @ 10:50 AM
430kj
87rpm
44%
19mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Monday 5/4/20 @ 3:18 PM
432kj
91rpm
41%
19mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Friday 4/3/20 @ 10:20 AM
✅
301kj
89rpm
44%
20mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
Saturday 6/8/19 @ 3:33 PM
476kj
87rpm
41%
18mph
Tuesday 3/26/19 @ 8:25 PM
✅
379kj
78rpm
43%
18mph
Sunday 3/24/19 @ 3:38 PM
334kj
88rpm
39%
17mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Wednesday 3/20/19 @ 9:12 AM
301kj
90rpm
37%
17mph
Monday 3/11/19 @ 4:0 PM
✅
419kj
80rpm
45%
19mph
Thursday 3/14/19 @ 9:21 AM
316kj
86rpm
39%
17mph
Workouts
503
kj
Thursday 1/14/21
384
kj
Tuesday 3/10/20
267
kj
Monday 4/6/20
476
kj
Saturday 6/8/19