Shake and Bake
Workouts
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Thursday 11/5/20 @ 1:25 PM
✅
669kj
81rpm
55%
23mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Monday 4/5/21 @ 12:24 PM
✅
634kj
80rpm
54%
23mph
Wednesday 6/17/20 @ 8:26 PM
661kj
79rpm
49%
20mph
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Sunday 8/30/20 @ 9:33 PM
✅
736kj
84rpm
56%
24mph
Thursday 4/4/19 @ 4:54 PM
519kj
78rpm
45%
19mph
Friday 6/7/19 @ 12:21 PM
✅
904kj
77rpm
57%
23mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Thursday 3/21/19 @ 12:19 PM
✅
591kj
81rpm
51%
21mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Friday 3/15/19 @ 12:18 PM
✅
609kj
89rpm
50%
22mph
Thursday 8/30/18 @ 3:41 PM
270kj
80rpm
38%
16mph
Thursday 8/30/18 @ 12:14 PM
✅
569kj
78rpm
53%
21mph
Monday 6/4/18 @ 3:54 PM
228kj
83rpm
36%
15mph
Thursday 8/2/18 @ 12:14 PM
✅
523kj
87rpm
48%
21mph
Monday 7/23/18 @ 3:5 PM
187kj
75rpm
34%
14mph
Thursday 6/21/18 @ 12:23 PM
✅
442kj
82rpm
46%
20mph
Workouts
430
kj
Tuesday 12/15/20
384
kj
Tuesday 3/10/20
519
kj
Thursday 4/4/19
228
kj
Monday 6/4/18