Shake and Bake
Workouts
Tuesday 11/5/19 @ 5:7 PM
464kj
82rpm
47%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Tuesday 3/10/20 @ 4:28 PM
384kj
78rpm
44%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Thursday 1/14/21 @ 1:30 AM
503kj
81rpm
49%
21mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 6/17/20 @ 8:26 PM
661kj
79rpm
49%
20mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Tuesday 3/26/19 @ 8:25 PM
379kj
78rpm
43%
18mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Tuesday 3/19/19 @ 3:59 PM
390kj
82rpm
44%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Monday 3/11/19 @ 4:0 PM
419kj
80rpm
45%
19mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
Thursday 8/30/18 @ 3:41 PM
270kj
80rpm
38%
16mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Monday 7/23/18 @ 3:5 PM
187kj
75rpm
34%
14mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
Workouts
384
kj
Tuesday 3/10/20
430
kj
Tuesday 12/15/20
503
kj
Thursday 1/14/21