Shake and Bake
Workouts
Thursday 5/11/23 @ 5:31 PM
261kj
84rpm
43%
19mph
Monday 8/3/20 @ 9:38 PM
✅
371kj
97rpm
45%
22mph
Thursday 7/8/21 @ 4:15 PM
433kj
81rpm
46%
19mph
Thursday 4/15/21 @ 8:58 PM
✅
490kj
97rpm
43%
21mph
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Friday 4/24/20 @ 9:2 PM
✅
540kj
97rpm
45%
21mph
Sunday 2/28/21 @ 6:4 PM
269kj
84rpm
43%
19mph
Saturday 2/6/21 @ 7:47 PM
✅
375kj
100rpm
45%
22mph
Tuesday 12/15/20 @ 11:3 PM
430kj
79rpm
45%
19mph
Saturday 10/24/20 @ 8:18 PM
✅
573kj
98rpm
45%
22mph
Saturday 5/23/20 @ 5:39 PM
80kj
76rpm
38%
15mph
Wednesday 10/7/20 @ 11:17 PM
✅
184kj
102rpm
44%
22mph
Tuesday 5/19/20 @ 6:56 PM
429kj
79rpm
46%
19mph
Sunday 5/26/19 @ 2:58 PM
✅
549kj
85rpm
50%
22mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Tuesday 9/17/19 @ 12:29 AM
✅
401kj
87rpm
51%
22mph
Tuesday 1/14/20 @ 1:17 AM
273kj
78rpm
46%
19mph
Friday 1/3/20 @ 7:1 PM
✅
364kj
91rpm
47%
21mph
Thursday 9/12/19 @ 7:57 PM
461kj
82rpm
47%
20mph
Sunday 5/19/19 @ 10:28 PM
✅
574kj
86rpm
50%
22mph
Workouts
433
kj
Thursday 7/8/21
416
kj
Monday 3/8/21
269
kj
Sunday 2/28/21
430
kj
Tuesday 12/15/20
429
kj
Tuesday 5/19/20
267
kj
Monday 4/6/20
461
kj
Thursday 9/12/19