Shake and Bake
Workouts
Friday 3/25/22 @ 6:4 PM
418kj
81rpm
45%
19mph
Tuesday 3/15/22 @ 9:14 PM
✅
471kj
88rpm
45%
20mph
Monday 2/8/21 @ 4:58 PM
473kj
81rpm
48%
20mph
Saturday 2/19/22 @ 6:21 PM
✅
712kj
99rpm
49%
24mph
Tuesday 12/8/20 @ 11:21 PM
486kj
74rpm
51%
20mph
Saturday 2/5/22 @ 2:30 AM
✅
710kj
97rpm
49%
23mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Friday 1/22/21 @ 7:0 PM
✅
754kj
92rpm
53%
24mph
Tuesday 12/15/20 @ 11:3 PM
✅
430kj
79rpm
45%
19mph
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
Tuesday 1/14/20 @ 1:17 AM
273kj
78rpm
46%
19mph
Friday 1/3/20 @ 1:24 AM
✅
535kj
88rpm
57%
25mph
Wednesday 4/8/20 @ 11:0 PM
455kj
78rpm
48%
20mph
Wednesday 4/8/20 @ 2:30 AM
✅
687kj
93rpm
50%
23mph
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Wednesday 4/1/20 @ 4:35 PM
✅
404kj
88rpm
50%
22mph
Workouts
418
kj
Friday 3/25/22
473
kj
Monday 2/8/21
486
kj
Tuesday 12/8/20
452
kj
Thursday 1/21/21
kj
Friday 12/18/20
267
kj
Monday 4/6/20