Shake and Bake
Workouts
Saturday 9/7/19 @ 7:48 PM
426kj
89rpm
35%
16mph
Sunday 10/11/20 @ 4:35 PM
✅
523kj
85rpm
43%
19mph
Monday 1/13/20 @ 10:0 PM
221kj
78rpm
42%
17mph
Friday 10/2/20 @ 6:34 PM
✅
230kj
80rpm
43%
18mph
Friday 9/13/19 @ 11:49 PM
308kj
89rpm
37%
17mph
Tuesday 9/15/20 @ 4:48 PM
✅
351kj
90rpm
40%
18mph
Saturday 7/6/19 @ 4:36 PM
396kj
93rpm
35%
17mph
Sunday 9/1/19 @ 6:48 PM
✅
485kj
84rpm
42%
18mph
Thursday 1/23/20 @ 9:54 PM
✅
218kj
87rpm
38%
17mph
Wednesday 4/15/20 @ 8:20 PM
216kj
85rpm
40%
17mph
Wednesday 1/15/20 @ 10:31 PM
208kj
83rpm
38%
17mph
Friday 1/31/20 @ 4:48 PM
✅
220kj
86rpm
40%
18mph
Friday 9/27/19 @ 9:17 PM
318kj
88rpm
34%
16mph
Tuesday 10/1/19 @ 1:51 AM
✅
360kj
85rpm
42%
18mph
Tuesday 9/24/19 @ 9:12 PM
298kj
88rpm
32%
16mph
Wednesday 9/25/19 @ 8:45 PM
✅
358kj
86rpm
41%
18mph
Tuesday 9/17/19 @ 11:59 PM
344kj
90rpm
38%
17mph
Wednesday 9/18/19 @ 2:22 AM
✅
365kj
87rpm
41%
18mph
Thursday 9/12/19 @ 11:9 PM
315kj
86rpm
37%
16mph
Wednesday 9/11/19 @ 5:58 PM
✅
354kj
79rpm
44%
18mph
Workouts
221
kj
Monday 1/13/20
308
kj
Friday 9/13/19
216
kj
Wednesday 4/15/20
208
kj
Wednesday 1/15/20