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Shake and Bake
alright_meow
Albuquerque
56
Beat irisheyes1982
VS
irisheyes1982
🌈 Amsterdam 🌈
185 🔥
Beat alright_meow
Workouts
Next Workouts
Monday 12/7/20 @ 11:1 PM
394
kj
81
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 12/11/20 @ 10:14 AM
✅
458
kj
93
rpm
42
%
20
mph
Friday 5/21/21 @ 11:1 PM
219
kj
86
rpm
40
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 2:27 PM
✅
273
kj
93
rpm
41
%
19
mph
Saturday 5/15/21 @ 7:17 PM
217
kj
90
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 8/30/20 @ 4:22 PM
✅
255
kj
92
rpm
40
%
19
mph
Friday 4/3/20 @ 9:39 PM
272
kj
80
rpm
46
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Sunday 5/3/20 @ 2:54 PM
✅
281
kj
81
rpm
47
%
19
mph
Wednesday 3/24/21 @ 10:16 PM
270
kj
78
rpm
46
%
19
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Tuesday 3/23/21 @ 10:41 AM
✅
301
kj
80
rpm
48
%
20
mph
Sunday 3/22/20 @ 10:22 PM
205
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Alex Toussaint
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Sunday 2/7/21 @ 11:5 AM
✅
246
kj
82
rpm
43
%
18
mph
Friday 10/30/20 @ 6:42 PM
93
kj
77
rpm
36
%
15
mph
20 min BHM: Blues Recovery Ride
Sam Yo
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Tuesday 1/12/21 @ 10:57 AM
✅
149
kj
79
rpm
42
%
18
mph
Friday 10/30/20 @ 6:9 PM
268
kj
81
rpm
45
%
19
mph
30 min Bon Jovi Ride
Sam Yo
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Saturday 10/31/20 @ 2:57 PM
✅
301
kj
81
rpm
48
%
20
mph
Thursday 10/15/20 @ 9:27 PM
186
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 10/26/20 @ 10:49 AM
✅
240
kj
86
rpm
42
%
19
mph
Saturday 1/4/20 @ 10:35 PM
✅
220
kj
77
rpm
43
%
17
mph
30 min Weezer Ride
Denis Morton
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Tuesday 4/21/20 @ 3:36 PM
215
kj
79
rpm
42
%
17
mph
Next Workouts
alright_meow
Albuquerque
56
Beat irisheyes1982
VS
irisheyes1982
🌈 Amsterdam 🌈
185 🔥
Beat alright_meow
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
394
kj
Monday 12/7/20
✅
458
kj
Friday 12/11/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Friday 5/21/21
✅
273
kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Saturday 5/15/21
✅
255
kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
272
kj
Friday 4/3/20
✅
281
kj
Sunday 5/3/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
270
kj
Wednesday 3/24/21
✅
301
kj
Tuesday 3/23/21
30 min Low Impact Ride
Alex Toussaint
View Class
Share
205
kj
Sunday 3/22/20
✅
246
kj
Sunday 2/7/21
20 min BHM: Blues Recovery Ride
Sam Yo
View Class
Share
93
kj
Friday 10/30/20
✅
149
kj
Tuesday 1/12/21
30 min Bon Jovi Ride
Sam Yo
View Class
Share
268
kj
Friday 10/30/20
✅
301
kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
186
kj
Thursday 10/15/20
✅
240
kj
Monday 10/26/20
30 min Weezer Ride
Denis Morton
View Class
Share
✅
220
kj
Saturday 1/4/20
215
kj
Tuesday 4/21/20
Next Workouts