Shake and Bake

Workouts

Monday 12/7/20 @ 11:1 PM
394kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 10:14 AM
✅
458kj
93rpm
42%
20mph
Friday 5/21/21 @ 11:1 PM
219kj
86rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:27 PM
✅
273kj
93rpm
41%
19mph
Saturday 5/15/21 @ 7:17 PM
217kj
90rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:22 PM
✅
255kj
92rpm
40%
19mph
Friday 4/3/20 @ 9:39 PM
272kj
80rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/3/20 @ 2:54 PM
✅
281kj
81rpm
47%
19mph
Wednesday 3/24/21 @ 10:16 PM
270kj
78rpm
46%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:41 AM
✅
301kj
80rpm
48%
20mph
Sunday 3/22/20 @ 10:22 PM
205kj
84rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 2/7/21 @ 11:5 AM
✅
246kj
82rpm
43%
18mph
Friday 10/30/20 @ 6:42 PM
93kj
77rpm
36%
15mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 1/12/21 @ 10:57 AM
✅
149kj
79rpm
42%
18mph
Friday 10/30/20 @ 6:9 PM
268kj
81rpm
45%
19mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 2:57 PM
✅
301kj
81rpm
48%
20mph
Thursday 10/15/20 @ 9:27 PM
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 10:49 AM
✅
240kj
86rpm
42%
19mph
Saturday 1/4/20 @ 10:35 PM
✅
220kj
77rpm
43%
17mph
30 min Weezer Ride
Denis Morton
Tuesday 4/21/20 @ 3:36 PM
215kj
79rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 12/7/20
✅ 458 kj
Friday 12/11/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
219 kj
Friday 5/21/21
✅ 273 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 5/15/21
✅ 255 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
272 kj
Friday 4/3/20
✅ 281 kj
Sunday 5/3/20
30 min WHM Celebration Ride
Tunde Oyeneyin
270 kj
Wednesday 3/24/21
✅ 301 kj
Tuesday 3/23/21
30 min Low Impact Ride
Alex Toussaint
205 kj
Sunday 3/22/20
✅ 246 kj
Sunday 2/7/21
20 min BHM: Blues Recovery Ride
Sam Yo
93 kj
Friday 10/30/20
✅ 149 kj
Tuesday 1/12/21
30 min Bon Jovi Ride
Sam Yo
268 kj
Friday 10/30/20
✅ 301 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Thursday 10/15/20
✅ 240 kj
Monday 10/26/20
30 min Weezer Ride
Denis Morton
✅ 220 kj
Saturday 1/4/20
215 kj
Tuesday 4/21/20