Shake and Bake

Workouts

Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:59 PM
301kj
86rpm
37%
16mph
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:56 PM
287kj
81rpm
39%
17mph
Saturday 10/2/21 @ 3:8 PM
✅
368kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/7/21 @ 12:2 AM
42kj
89rpm
31%
14mph
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 11:58 PM
398kj
86rpm
38%
17mph
Saturday 5/15/21 @ 7:17 PM
✅
217kj
90rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
179kj
91rpm
35%
16mph
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 9:7 PM
268kj
88rpm
36%
16mph
Thursday 5/6/21 @ 8:24 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 6:52 PM
296kj
89rpm
37%
17mph
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 10:17 AM
301kj
86rpm
38%
17mph
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 5:13 PM
419kj
92rpm
37%
17mph
Thursday 10/15/20 @ 9:27 PM
✅
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 7:23 PM
178kj
89rpm
36%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Monday 12/7/20
301 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 1/19/21
287 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Saturday 10/2/21
42 kj
Tuesday 12/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Thursday 12/10/20
398 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Saturday 5/15/21
179 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Monday 5/10/21
268 kj
Friday 10/9/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 365 kj
Thursday 5/6/21
296 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
301 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Sunday 12/6/20
419 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Thursday 10/15/20
178 kj
Wednesday 7/22/20