Shake and Bake

Workouts

Friday 1/28/22 @ 6:1 PM
✅
604kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:49 PM
501kj
82rpm
39%
17mph
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 6:57 PM
306kj
79rpm
34%
15mph
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 2:51 PM
299kj
84rpm
38%
17mph
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 8:40 PM
320kj
84rpm
39%
17mph
Friday 5/21/21 @ 11:1 PM
✅
219kj
86rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 2:51 PM
200kj
91rpm
36%
17mph
Thursday 5/6/21 @ 8:24 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:24 PM
321kj
88rpm
38%
17mph
Thursday 1/28/21 @ 12:10 AM
✅
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:21 PM
305kj
83rpm
38%
17mph
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 10:21 PM
216kj
79rpm
42%
17mph
Friday 10/30/20 @ 6:9 PM
✅
268kj
81rpm
45%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 5:25 PM
201kj
93rpm
30%
14mph
Sunday 8/30/20 @ 7:19 PM
✅
380kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:26 PM
354kj
85rpm
40%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Friday 1/28/22
501 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Monday 12/7/20
306 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 1/19/21
299 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Tuesday 11/16/21
320 kj
Thursday 6/25/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 5/21/21
200 kj
Sunday 5/23/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 365 kj
Thursday 5/6/21
321 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 365 kj
Thursday 1/28/21
305 kj
Wednesday 1/27/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 272 kj
Friday 4/3/20
216 kj
Friday 1/17/20
30 min Bon Jovi Ride
Sam Yo
✅ 268 kj
Friday 10/30/20
201 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Sunday 8/30/20
354 kj
Monday 8/31/20