Shake and Bake

Workouts

Thursday 4/7/22 @ 11:28 PM
226kj
84rpm
41%
18mph
30 min BHM Block Party Fresh Friday
Denis Morton
Sunday 3/20/22 @ 3:27 PM
✅
230kj
81rpm
42%
18mph
Friday 1/14/22 @ 5:43 PM
✅
253kj
78rpm
45%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/16/22 @ 6:42 PM
226kj
72rpm
46%
18mph
Sunday 3/22/20 @ 10:22 PM
205kj
84rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/6/21 @ 10:9 PM
✅
209kj
81rpm
40%
17mph
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 12:57 PM
✅
533kj
86rpm
42%
19mph
Saturday 5/15/21 @ 7:17 PM
217kj
90rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:21 PM
✅
232kj
90rpm
39%
18mph
Wednesday 3/24/21 @ 10:16 PM
270kj
78rpm
46%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:0 PM
✅
272kj
72rpm
49%
19mph
Thursday 1/28/21 @ 12:10 AM
365kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:59 PM
✅
374kj
88rpm
41%
18mph
Saturday 3/28/20 @ 3:58 PM
384kj
77rpm
46%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
477kj
80rpm
49%
20mph
Tuesday 3/17/20 @ 6:40 PM
247kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:31 PM
✅
257kj
85rpm
43%
18mph
Thursday 11/21/19 @ 11:47 PM
237kj
81rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/20/19 @ 1:39 AM
✅
261kj
81rpm
45%
18mph

Workouts

30 min BHM Block Party Fresh Friday
Denis Morton
226 kj
Thursday 4/7/22
✅ 230 kj
Sunday 3/20/22
30 min Amy Winehouse Ride
Hannah Frankson
✅ 253 kj
Friday 1/14/22
226 kj
Sunday 1/16/22
30 min Low Impact Ride
Alex Toussaint
205 kj
Sunday 3/22/20
✅ 209 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 5/23/21
✅ 533 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Saturday 5/15/21
✅ 232 kj
Monday 10/26/20
30 min WHM Celebration Ride
Tunde Oyeneyin
270 kj
Wednesday 3/24/21
✅ 272 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Thursday 1/28/21
✅ 374 kj
Wednesday 3/25/20
45 min Together We Ride
Robin Arzón
384 kj
Saturday 3/28/20
✅ 477 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
247 kj
Tuesday 3/17/20
✅ 257 kj
Monday 3/16/20
30 min Hip Hop Ride
Alex Toussaint
237 kj
Thursday 11/21/19
✅ 261 kj
Wednesday 11/20/19