Shake and Bake

Workouts

Saturday 8/21/21 @ 10:20 PM
154kj
76rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 11/17/21 @ 3:41 AM
✅
189kj
78rpm
47%
19mph
Wednesday 10/7/20 @ 7:24 PM
298kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
✅
330kj
82rpm
49%
20mph
Monday 3/9/20 @ 6:36 PM
174kj
71rpm
49%
19mph
20 min Climb Ride
Ben Alldis
Tuesday 5/5/20 @ 5:14 PM
✅
236kj
75rpm
53%
21mph
Saturday 5/2/20 @ 3:54 PM
298kj
77rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
✅
368kj
81rpm
52%
22mph
Monday 4/27/20 @ 6:35 PM
274kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:28 PM
✅
366kj
83rpm
51%
21mph
Thursday 4/23/20 @ 1:59 PM
262kj
79rpm
46%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 12:27 PM
✅
287kj
85rpm
45%
19mph
Wednesday 4/8/20 @ 9:1 PM
117kj
84rpm
37%
16mph
20 min Recovery Ride
Robin Arzón
Friday 4/24/20 @ 5:22 PM
✅
125kj
87rpm
37%
16mph
Wednesday 4/22/20 @ 1:57 PM
260kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:56 PM
✅
335kj
84rpm
48%
21mph
Monday 8/19/19 @ 5:52 PM
164kj
74rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Saturday 9/21/19 @ 6:10 PM
✅
186kj
85rpm
45%
19mph
Monday 8/12/19 @ 3:7 PM
230kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 4:5 PM
✅
274kj
83rpm
45%
19mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
154 kj
Saturday 8/21/21
✅ 189 kj
Wednesday 11/17/21
30 min XOXO, Cody
Cody Rigsby
298 kj
Wednesday 10/7/20
✅ 330 kj
Thursday 9/10/20
20 min Climb Ride
Ben Alldis
174 kj
Monday 3/9/20
✅ 236 kj
Tuesday 5/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
298 kj
Saturday 5/2/20
✅ 368 kj
Saturday 5/2/20
30 min Lizzo Ride
Robin Arzón
274 kj
Monday 4/27/20
✅ 366 kj
Friday 4/17/20
30 min 80s Ride: Live from Home
Leanne Hainsby
262 kj
Thursday 4/23/20
✅ 287 kj
Saturday 4/25/20
20 min Recovery Ride
Robin Arzón
117 kj
Wednesday 4/8/20
✅ 125 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
260 kj
Wednesday 4/22/20
✅ 335 kj
Thursday 4/23/20
20 min HIIT Ride
Robin Arzón
164 kj
Monday 8/19/19
✅ 186 kj
Saturday 9/21/19
30 min Pop Ride
Cody Rigsby
230 kj
Monday 8/12/19
✅ 274 kj
Monday 8/12/19