Shake and Bake

Workouts

Tuesday 2/9/21 @ 11:29 PM
βœ…
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 10:39 PM
258kj
83rpm
36%
16mph
Friday 1/14/22 @ 5:43 PM
βœ…
253kj
78rpm
45%
18mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/16/22 @ 5:39 PM
142kj
76rpm
36%
14mph
Tuesday 11/16/21 @ 12:43 AM
βœ…
365kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 3:21 PM
262kj
79rpm
38%
16mph
Friday 5/21/21 @ 11:1 PM
βœ…
219kj
86rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:25 PM
174kj
85rpm
36%
16mph
Monday 7/20/20 @ 7:51 PM
βœ…
266kj
80rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Friday 4/3/20 @ 9:39 PM
βœ…
272kj
80rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
Sunday 3/22/20 @ 10:22 PM
βœ…
205kj
84rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/7/20 @ 11:44 PM
170kj
77rpm
39%
16mph
Tuesday 3/17/20 @ 6:40 PM
βœ…
247kj
81rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:21 PM
199kj
85rpm
38%
17mph
Friday 12/6/19 @ 12:2 AM
βœ…
119kj
74rpm
46%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:49 AM
89kj
65rpm
44%
16mph
Tuesday 8/27/19 @ 3:58 PM
βœ…
143kj
65rpm
55%
19mph
15 min Climb Ride
Emma Lovewell
Sunday 10/13/19 @ 4:3 PM
102kj
64rpm
49%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Tuesday 2/9/21
258 kj
Saturday 2/8/20
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 253 kj
Friday 1/14/22
142 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Tuesday 11/16/21
262 kj
Saturday 3/21/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Friday 5/21/21
174 kj
Tuesday 3/23/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 266 kj
Monday 7/20/20
158 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 272 kj
Friday 4/3/20
156 kj
Friday 1/24/20
30 min Low Impact Ride
Alex Toussaint
βœ… 205 kj
Sunday 3/22/20
170 kj
Tuesday 1/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 247 kj
Tuesday 3/17/20
199 kj
Sunday 3/15/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 119 kj
Friday 12/6/19
89 kj
Friday 12/6/19
15 min Climb Ride
Emma Lovewell
βœ… 143 kj
Tuesday 8/27/19
102 kj
Sunday 10/13/19