Shake and Bake

Workouts

Saturday 8/21/21 @ 10:20 PM
✅
154kj
76rpm
44%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 9/3/21 @ 1:22 AM
121kj
70rpm
43%
16mph
Tuesday 3/16/21 @ 12:17 PM
✅
224kj
79rpm
42%
18mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:26 AM
196kj
76rpm
42%
17mph
Friday 1/29/21 @ 6:7 PM
✅
261kj
76rpm
47%
19mph
30 min The Jess King Experience
Jess King
Saturday 1/30/21 @ 4:23 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 3:0 PM
✅
175kj
74rpm
48%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 4:25 PM
112kj
62rpm
46%
16mph
Monday 7/6/20 @ 8:34 PM
✅
375kj
82rpm
44%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Wednesday 1/8/20 @ 12:38 AM
✅
62kj
75rpm
40%
16mph
10 min Low Impact Ride
Sam Yo
Monday 2/10/20 @ 8:35 PM
44kj
78rpm
34%
14mph
Saturday 1/4/20 @ 10:35 PM
✅
220kj
77rpm
43%
17mph
30 min Weezer Ride
Denis Morton
Thursday 1/23/20 @ 2:35 AM
142kj
76rpm
36%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 154 kj
Saturday 8/21/21
121 kj
Friday 9/3/21
30 min Bob Marley Ride
Denis Morton
✅ 224 kj
Tuesday 3/16/21
196 kj
Friday 2/5/21
30 min The Jess King Experience
Jess King
✅ 261 kj
Friday 1/29/21
kj
Saturday 1/30/21
20 min Holiday Ride
Kendall Toole
✅ 175 kj
Saturday 12/12/20
112 kj
Wednesday 12/9/20
45 min All For One Ride
Multiple Instructors
✅ 375 kj
Monday 7/6/20
201 kj
Tuesday 7/7/20
10 min Low Impact Ride
Sam Yo
✅ 62 kj
Wednesday 1/8/20
44 kj
Monday 2/10/20
30 min Weezer Ride
Denis Morton
✅ 220 kj
Saturday 1/4/20
142 kj
Thursday 1/23/20