Shake and Bake

Workouts

Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/1/21 @ 9:56 PM
155kj
82rpm
30%
13mph
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 11:15 PM
164kj
85rpm
29%
13mph
Sunday 10/3/21 @ 4:0 PM
✅
461kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 1:7 PM
203kj
83rpm
29%
13mph
Sunday 6/13/21 @ 6:11 PM
✅
230kj
85rpm
48%
21mph
20 min FTP Test Ride
Ben Alldis
Sunday 6/6/21 @ 2:54 PM
99kj
80rpm
36%
15mph
Sunday 5/23/21 @ 4:59 PM
✅
504kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:38 PM
222kj
84rpm
30%
13mph
Friday 5/21/21 @ 11:1 PM
✅
219kj
86rpm
40%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 2:5 PM
100kj
82rpm
29%
12mph
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/20/21 @ 9:30 PM
176kj
86rpm
30%
13mph
Thursday 5/6/21 @ 8:24 PM
✅
365kj
83rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:59 PM
168kj
82rpm
31%
13mph
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
125kj
70rpm
37%
13mph
Saturday 1/4/20 @ 10:35 PM
✅
220kj
77rpm
43%
17mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 5:3 PM
107kj
71rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 1/19/21
155 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Tuesday 2/9/21
164 kj
Tuesday 7/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Sunday 10/3/21
203 kj
Saturday 9/12/20
20 min FTP Test Ride
Ben Alldis
✅ 230 kj
Sunday 6/13/21
99 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Sunday 5/23/21
222 kj
Sunday 5/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Friday 5/21/21
100 kj
Saturday 4/10/21
45 min Power Zone Ride
Denis Morton
✅ 389 kj
Monday 3/29/21
176 kj
Thursday 5/20/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 365 kj
Thursday 5/6/21
168 kj
Thursday 5/6/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 272 kj
Friday 4/3/20
125 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
✅ 220 kj
Saturday 1/4/20
107 kj
Sunday 1/5/20