Shake and Bake
Workouts
Monday 9/5/22 @ 4:47 PM
✅
226kj
79rpm
42%
17mph
Saturday 10/3/20 @ 4:57 AM
111kj
73rpm
33%
13mph
Friday 12/10/21 @ 3:58 PM
✅
373kj
85rpm
42%
18mph
Sunday 9/13/20 @ 7:19 PM
170kj
73rpm
33%
13mph
Wednesday 10/7/20 @ 7:24 PM
✅
298kj
80rpm
48%
20mph
Friday 1/15/21 @ 12:30 AM
140kj
67rpm
40%
14mph
Friday 1/8/21 @ 6:55 PM
✅
126kj
80rpm
45%
19mph
Saturday 1/9/21 @ 6:10 PM
64kj
65rpm
40%
14mph
Tuesday 10/27/20 @ 9:3 PM
✅
252kj
68rpm
50%
18mph
Tuesday 10/13/20 @ 9:44 PM
124kj
49rpm
43%
12mph
Friday 9/18/20 @ 6:45 PM
✅
466kj
83rpm
42%
18mph
Sunday 9/20/20 @ 11:54 PM
214kj
68rpm
35%
13mph
Sunday 8/30/20 @ 7:19 PM
✅
380kj
83rpm
43%
19mph
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Tuesday 8/18/20 @ 4:13 PM
✅
311kj
76rpm
50%
20mph
Friday 8/21/20 @ 12:46 AM
159kj
65rpm
43%
15mph
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
Wednesday 4/15/20 @ 7:32 PM
✅
175kj
83rpm
44%
19mph
Monday 6/22/20 @ 1:33 AM
88kj
72rpm
37%
14mph
Workouts
111
kj
Saturday 10/3/20
170
kj
Sunday 9/13/20
124
kj
Tuesday 10/13/20
214
kj
Sunday 9/20/20